The moment between two sujood is a pause in which a Muslim sits quietly, humbled, and closer to Allah. This brief moment is filled with immense mercy and forgiveness. Many people rush through it, moving up and down quickly, unaware of its true importance and blessings.
The Prophet ﷺ taught a comprehensive dua between two sujood, which every Muslim must recite during their salah. This supplication is not merely a phrase but a proper Sunnah act and a source of forgiveness, healing, and guidance. Understanding and reciting the dua between two sajdah in salah can transform this simple pause into a spiritually rewarding moment. And turn your prayer from a routine action into a deep conversation with Allah.
What is Jalsah in Salah?
The brief sitting posture after performing one sajdah and before moving into the second sajdah in every rakah of the salah is called Jalsah.
The dua between two sujood in prayer is recited during this moment and was regularly practiced by the Prophet ﷺ throughout his life.
What is the Dua Between Two Sujood?
There are two duas which can be recited between two sajdah in namaz. One is short, and the other is long. These duas are clearly mentioned and authenticated in the Hadiths, highlighting their importance and the practice of the Prophet ﷺ.
1. Short Dua Between Sajdah in Salah
This is the most complete and widely reported form of the dua between sajdah.
Arabic Dua
رَبِّ اغْفِرْ لِي، وَارْحَمْنِي، وَاهْدِنِي، وَاجْبُرْنِي، وَعَافِنِي، وَارْزُقْنِي، وَارْفَعْنِي
Transliteration
Rabbi’ghfir lī, warḥamnī, wahdinī, wajburnī, waʿāfinī, warzuqnī, warfaʿnī.
Meaning
O my Lord, forgive me, have mercy on me, guide me, mend my affairs, grant me well-being, provide for me, and raise my status.
2. Short Dua Between Two Sajdah in Salah
The Prophet ﷺ also sometimes recited a shorter supplication, making it easy for every believer to follow and incorporate into their salah. This short form fulfills the Sunnah and is sufficient in prayer.
Arabic
رَبِّ اغْفِرْ لِي، رَبِّ اغْفِرْ لِي
Transliteration
Rabbi’ghfir lī, Rabbi’ghfir lī.
Meaning
My Lord, forgive me. My Lord, forgive me.
Important Note: You may recite either of them, or alternate between the two in different rakahs, reciting one in one rakah and the other in the next. Both Duas are authentic and are widely practiced by the Prophet (SAW).
Hadith References about Dua between Sujood
These duas are reported in authentic collections:
- Sunan Abi Dawood (Hadith 850)
- Jamiʿat-Tirmidhi (Hadith 284)
Importance of Dua Between Two Sujood
A Moment of Asking After Submission
After placing your forehead on the ground in sujood, you rise briefly — not in pride, but in hope. This moment is a precious time to ask from Allah, as it follows the act of complete submission. One should not remain silent but instead sincerely supplicate, seeking Allah’s blessings, mercy, and guidance.
Covers All Human Needs
The dua includes:
- Forgiveness (maghfirah)
- Mercy (rahmah)
- Guidance (hidayah)
- Healing (ʿāfiyah)
- Provision (rizq)
- Restoration of affairs (jabr)
This is a detailed supplication that one should not omit in their salah, as it encompasses the comprehensive needs of a human being.
Common Mistakes to Avoid
There are some common mistakes that many people make during Jalsah, which should be avoided. These include:
1. Remaining Silent and not making any supplication
2. Using Unauthentic Supplications
3. Rushing through it
FAQs
- Is Dua Between Two Sujood Fard or Sunnah?
The dua between two sujood in prayer is Sunnah Mu’akkadah (a confirmed Sunnah), meaning it is highly recommended and regularly practiced by the Prophet ﷺ, though it is not obligatory (Fard).
- Can I recite any dua between sajdah?
Yes, you may make any personal supplication in this position, but it is recommended to recite the authentic dua between two sajdah as told by the Prophet ﷺ.
- How many times should the dua between two sujood be recited?
You can recite it once or multiple times in each rakʿah. The most important thing is concentration and sincerity, not the number of repetitions.